Fitness

10 things we learned about fitness from coach Jacob Alava
EXCLUSIVE: Star athlete Marck Espejo takes us for a spin
WATCH: How to get Zac Efron’s ‘Baywatch’ body
Gold Standard: Water polo player Aljon Salonga and jiu-jitsu guy Michael Tiu
Gold Standard: Swimmer Sacho Ilustre and triathlete Kevin Lapeña
Everything Jackson Wang eats in a day to keep fit and healthy
Gold Standard: Karateka James delos Santos and hockey player LR Lancero
WATCH: How to build lean strength like Adam Levine
Track how exercise uplifts your mind through this scanner
Get swole: Fitness centers and gyms reopen in NCR+
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