Hardcore summer workout with Luke Landrigan

Surfing champion Luke Landrigan shows you part one of how to get killer six-pack abs for the shirtless-appropriate season ahead....

By Jerico VillamonteMarch 9, 2017

WATCH: Kapuso hunk Jak Roberto shares his fitness routine

You may have seen his fit physique trending on social media and on a television show where he plays wooden...

By Jerico VillamonteMarch 5, 2017

Evan Ross trains for The Hunger Games

While The Hunger Games series has generated more than $2 billion in worldwide box office revenue and produced a megastar...

By Jerico VillamonteFebruary 28, 2017

Nike has called it: gone are the days of endless exercise, as training takes mindless repetition and turns it into progress by knowing what you're doing it and why. Photo from

Why Nike+ Training Club is telling you to stop exercising

Hold up. Don’t revel in confused celebrating yet, couch potatoes, because the classic workout app is simply telling us that...

By Yzza HabladoFebruary 24, 2017

Get moving with tailored fitness

Nestled at the second-floor alcove in Serendra is the self-styled anti-gym Saddle Row. Named after London’s one-stop shop for bespoke...

By Jerico VillamonteFebruary 21, 2017

Why everything is bad for you

When I was growing up in the same New Jersey suburbs so expertly described in Todd Solondz movies and Tom...

By Jerico VillamonteFebruary 17, 2017

Decoding the Dadbod debacle

Sometime around April of 2015, a couple of male friends on my newsfeed rejoiced because of another Internet-certified fad. This...

By Jerico VillamonteFebruary 14, 2017

Meditation, with corpses and pythons

A decomposing body may not seem like an ideal meditation aid, but at some of Thailand’s tens of thousands of...

By Jerico VillamonteFebruary 11, 2017

How to build a more efficient body

Brendan Fallis, the disc jockey, entrepreneur and fashion model who is engaged to Hannah Bronfman, had a conundrum that many...

By Jerico VillamonteFebruary 4, 2017


How I got my body: Michael Tiu

“Unathletic” is the word Michael Tiu uses to describe his college years’ physique. Being scrawny, however, didn’t keep him from...

By Yzza HabladoFebruary 1, 2017