Fitness

After effects: The importance of cooling down with static stretching
Safety First: Measures fitness gyms are implementing when the ban is lifted
Real Men Do Yoga: Beneath the practice’s gentle veneer is a mind-body connection that no other workout can give
Quarantine Workout: Rolling with the punches a la Enzo Pineda
Quarantine Workout: Mr. World Asia Pacific JB Saliba shares fitness and pageant techniques
Yin for Yangsters: Harmonize your mind, body, and soul via virtual yoga classes
Holistic fitness coach Jose Villablanca shares his quarantine workout routine
Yo Poppa: Decoding the Dadbod debacle
The skinny on being skinny: Being slim and being healthy need not be mutually exclusive
Fuel your muscles with protein-rich foods to boost immunity and achieve greater physique