Fitness

10 things we learned about fitness from coach Jacob Alava

EXCLUSIVE: Star athlete Marck Espejo takes us for a spin

WATCH: How to get Zac Efron’s ‘Baywatch’ body

Gold Standard: Water polo player Aljon Salonga and jiu-jitsu guy Michael Tiu

Gold Standard: Swimmer Sacho Ilustre and triathlete Kevin Lapeña

Everything Jackson Wang eats in a day to keep fit and healthy

Gold Standard: Karateka James delos Santos and hockey player LR Lancero

WATCH: How to build lean strength like Adam Levine

Track how exercise uplifts your mind through this scanner

Get swole: Fitness centers and gyms reopen in NCR+