fitness

Here’s a fast and effective four-step workout routine that you can do daily
WATCH: Know the kind of discipline Gerald Anderson has when it comes to fitness and how you can apply that to yours
Actor David Licauco shows how it’s done
How to train like Marlon Stockinger
The hardest, most efficient workout you’ll ever get
How to plan an active vacation
Top crunches to reveal abs in no time
Gerald Anderson finishes strong at the 42K Los Angeles Marathon
The fats you don’t need to fear, and the carbs that you do
How to get a killer surfer body