Fitness

Phenom, Alyssa Valdez making it to the Olympic Channel

Quarantine Workout: Jak Roberto outlines the how-tos of well-defined abs

Body of Work: Five Body Weight Exercises You Can Do Anywhere, Anytime

Ride at home with Perigon’s Stay In Club virtual classes

Quarantine Workouts: David Licauco on HIIT and his favorite cardio

After effects: The importance of cooling down with static stretching

Safety First: Measures fitness gyms are implementing when the ban is lifted

Real Men Do Yoga: Beneath the practice’s gentle veneer is a mind-body connection that no other workout can give

Quarantine Workout: Rolling with the punches a la Enzo Pineda

Quarantine Workout: Mr. World Asia Pacific JB Saliba shares fitness and pageant techniques