Fitness

Phenom, Alyssa Valdez making it to the Olympic Channel
Quarantine Workout: Jak Roberto outlines the how-tos of well-defined abs
Body of Work: Five Body Weight Exercises You Can Do Anywhere, Anytime
Ride at home with Perigon’s Stay In Club virtual classes
Quarantine Workouts: David Licauco on HIIT and his favorite cardio
After effects: The importance of cooling down with static stretching
Safety First: Measures fitness gyms are implementing when the ban is lifted
Real Men Do Yoga: Beneath the practice’s gentle veneer is a mind-body connection that no other workout can give
Quarantine Workout: Rolling with the punches a la Enzo Pineda
Quarantine Workout: Mr. World Asia Pacific JB Saliba shares fitness and pageant techniques