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LOOK: This innovative smartwatch promises better training and recovery

LOOK: This innovative smartwatch promises better training and recovery

Here are five features we love about the Garmin Forerunner 165 Music

In the realm of fitness, we’ve come to realize that rest and recovery are just as vital as the workouts themselves in achieving peak athletic performance. Often, deciphering what our bodies truly need can be a challenge, leading many to seek guidance from coaches and trainers. Enter the Garmin Forerunner 165 Music, a smartwatch we’ve been putting to the test. More than just a timepiece, it promises to become a trusted companion for training and recovery, among other things.

While the Garmin Forerunner 165 Music may be marketed towards runners, its capabilities extend far beyond. With built-in GPS, indoor sports apps, training metrics, recovery insights, and on-the-go music, not to mention its vibrant 1.2-inch AMOLED display, this watch offers a comprehensive suite of features.

Over the past three weeks, we’ve diligently monitored our health, recovery, and sleep patterns with this smartwatch, and here’s what has us impressed:

Running Coach:

For avid runners like us, the watch provides invaluable support with its free adaptive training plans for various distances. It tracks lap times, distances, and pacing effortlessly. Plus, it provides detailed metrics such as cadence, stride length, and ground contact time, aiding in our quest to enhance running form.

Morning Report:

One of our favorite features is the sleep monitoring and sleep coach function. It delivers insights into the quality of sleep, revealing the depth of slumber, Rapid Eye Movement (REM) stages, and instances of wakefulness. This information helps us understand how our sleep quality influences our daily well-being, motivating us to prioritize rest for optimal performance. Additionally, the watch offers recovery time suggestions based on previous training efforts, along with an overview of overall stress levels and daily activity beyond workouts.

The Garmin Connect app complements this by providing a comprehensive overview of our overall health and wellness, including heart rate, body battery, stress levels, and respiration.

Training Effect:

Real-time heart rate monitoring via the wrist allows us to gauge exertion levels during activities, particularly during cardio sessions. Coupled with step tracking and calorie expenditure metrics, it enables us to monitor progress towards fitness goals seamlessly.

Music on the Move:

Gone are the days of lugging around our phones during workouts. Thanks to its integration with popular music streaming platforms like Spotify, Deezer, and Amazon, this smartwatch allows us to download playlists directly. Whether we’re running, lifting weights, or engaging in other activities, we can enjoy uninterrupted music playback through wireless earphones.

Endless Customization:

The ability to personalize the watch with various watch faces and layout options adds a fun touch to our experience. Whether it’s choosing from cute animal designs, athletic-focused interfaces, or uploading our own photos, the customization process enhances the connection to the device. Additionally, being able to rearrange layout priorities according to our training and activity preferences adds further versatility.

To learn more about the overall features and specifications of the Garmin Forerunner 165 Music, visit this link.

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