Whether you’re a beginner or an advanced yogi, you can practice yoga in the safety of your own home with a few clicks and a rolled out mat. Urban Ashram Yoga sh...
We caught up with Holistic Fitness PH founder Jose Villablanca on how he keeps himself fit in the time of the pandemic. If it’s the first time you heard about h...
Sometime around April, a couple of male friends on my newsfeed rejoiced because of another Internet-certified fad. This time, the fad is not another hybrid prod...
There is an unsaid rule that can help guarantee a long-lasting relationship: never ever say that your partner looks fat. Those who forget this rule often find t...
TOFU
For vegetarians, tofu is a rich source of high-quality protein. Tofu contains 17g of protein per 100g of serving. It is also a good source of calcium, v...
It’s important to be healthy in mind and body especially in times like these, and we can definitely pick up tips and tricks that these fitness buffs do to stay ...
For these athletes, exercise is not just for amusement. It’s a lifestyle. Have you ever wondered how they keep up now that everyone is on lockdown? Yup, you gue...
Now that we are all in enhanced quarantine, most of us have limited time to be outside while some are in a 24-hour curfew. What’s going on will take a toll on o...
For those wanting to begin their journey as a yogi, or for those who want a community or a guide while meditating, we’ve listed down yoga studios that hold free...
If you think that walking from your bedroom to the dining table is enough to burn what you’ve consumed from binge watching Netflix or browsing through Twitter, ...
