For SEA Games silver medalist Maurice Sacho Ilustre, swimming is more than just a sport but a family tradition that must be passed on. “It’s a kind of tradition...
A social media sensation during the early rounds of the SEA Games, Aljon Salonga has the makings of a star athlete and more. “I’m very grateful about people’s r...
Fighting a way out of poverty, getting a sports scholarship, becoming a national athlete, or winning accolades isn’t all about grit, or so Arven Alcantara likes...
If there’s one thing that Jeordan Dominguez knows like the back of his hand, it’s his feet—and the many ways he moves it, even overhead.
The 27-year-old clai...
“I think the greatest lesson jiu-jitsu has taught me is flexibility,” says 2019 Southeast Asian Games (SEA Games) gold medalist Dean Roxas. “Just like in life, ...
What is success without struggle? What is passion without perseverance? Volleyball star Rex Intal knows all too well what it takes to get from the bottom to the...
Getting with the pack means taking care of one’s aesthetic aspect. However, it goes well beyond that. It requires health and fitness, as well as an assurance th...
A fit and trim Henry Cavill appeared before various members of the media during the press conference of Netflix’s “The Witcher,” available starting December 20....
Most of us don’t think much of it, but choosing to take the stairs to go up and down a couple of flights goes a long way in fostering a more active lifestyle. I...
We’re mid-way through 2019; how’s your fitness goal for the year going? If you feel as if you’ve hit a slump, especially with summer already long behind us, may...
