Curbing our digital dependence

The many men, women and children who spend their days glued to their smartphones and social media accounts might learn...

By Jerico VillamonteApril 12, 2017

Top crunches to reveal abs in no time

Reveal those perfectly sculpted abs in no time with these effective core strengthening exercises. Start with the Spider-Man Plank Crunch...

By Jerico VillamonteApril 11, 2017

There are few things that quality shut-eye can't fix.

When you snooze, you don’t lose

Do you treat chronic lack of sleep as a badge of pride? Do you revel in sharing how you survive...

By September Grace MahinoApril 2, 2017


Gerald Anderson finishes strong at the 42K Los Angeles Marathon

Four hours, 25 minutes, and 2 seconds—this was how long it took celebrity athlete (and Garage Magazine‘s April/May 2017 cover...

By September Grace MahinoMarch 31, 2017

Where the good looking men get pampered

BlueWater Day Spa introduced its current lineup of brand endorsers starting with the freshest faces from Mercator talent agency, which...

By Jerico VillamonteMarch 28, 2017

The fats you don’t need to fear, and the carbs that you do

The nutritional pickle so many Americans are now in is largely a result of “an oversimplification of dietary recommendations that...

By Jerico VillamonteMarch 27, 2017

Achieving mindfulness at work

In a recent seminar I gave for more than 100 business professionals, I asked the participants to play a simple...

By Jerico VillamonteMarch 18, 2017

How to get a killer surfer body

Here’s part two of surfing champion Luke Landrigan’s killer ab workout just in time for the beach season. Windshield Wipers...

By Jerico VillamonteMarch 15, 2017

Locker room talk

NEW YORK — Gym designers have rid locker rooms of the gnarly shower curtains, trading them in for sexy glass...

By Jerico VillamonteMarch 14, 2017

Built to battle

When he walks into a room, Kenneth Stern is hard to miss as he looks built for battle. “When someone...

By Jerico VillamonteMarch 12, 2017