“I believe that it’s 70 percent diet and 30 percent workout,” exclaims David Licauco, as he moves around the purple-walled interiors of the free weights section...
Marlon Stöckinger has come a long way from taking up karting, borne out of his father’s love of race cars. He raced for Status Grand Prix in the 2012 GP3 Series...
Going nowhere real fast could actually be a good thing.
Lifting weights and getting on the elliptical in the gym can’t prepare you for indoor cycling. It shoul...
If you already regularly hit the jogging routes around the 'hood, maybe it's time to amp up your running, especially with the out-of-town trips left in your sum...
Sleep is essential, all right? No matter how many episodes of Bob's Burgers or Bojack Horseman you have left to catch up on, pulling an all-nighter just to fini...
Is butter, along with other sources of saturated fats, back on the table, as many have recently claimed?
It is. Just not in the quantities the meat, dairy and ...
Forget the standard hangout by the beach or sightseeing through a city vacation. Hiking, walking and biking are less common ways to explore a destination, accor...
If you need a strong enough motivation to lace up your running shoes, stretch your quadriceps and hamstrings, and do an invigorating jog around the block, then ...
The many men, women and children who spend their days glued to their smartphones and social media accounts might learn something from Lin-Manuel Miranda, creato...
https://vimeo.com/208426128
Reveal those perfectly sculpted abs in no time with these effective core strengthening exercises. Start with the Spider-Man Plank C...
