Fitness
Curbing our digital dependence
The many men, women and children who spend their days glued to their smartphones and social media accounts might learn...
Top crunches to reveal abs in no time
Reveal those perfectly sculpted abs in no time with these effective core strengthening exercises. Start with the Spider-Man Plank Crunch...
When you snooze, you don’t lose
Do you treat chronic lack of sleep as a badge of pride? Do you revel in sharing how you survive...
Gerald Anderson finishes strong at the 42K Los Angeles Marathon
Four hours, 25 minutes, and 2 seconds—this was how long it took celebrity athlete (and Garage Magazine‘s April/May 2017 cover...
Where the good looking men get pampered
BlueWater Day Spa introduced its current lineup of brand endorsers starting with the freshest faces from Mercator talent agency, which...
The fats you don’t need to fear, and the carbs that you do
The nutritional pickle so many Americans are now in is largely a result of “an oversimplification of dietary recommendations that...
Achieving mindfulness at work
In a recent seminar I gave for more than 100 business professionals, I asked the participants to play a simple...
How to get a killer surfer body
Here’s part two of surfing champion Luke Landrigan’s killer ab workout just in time for the beach season. Windshield Wipers...
Locker room talk
NEW YORK — Gym designers have rid locker rooms of the gnarly shower curtains, trading them in for sexy glass...
Built to battle
When he walks into a room, Kenneth Stern is hard to miss as he looks built for battle. “When someone...