There is an unsaid rule that can help guarantee a long-lasting relationship: never ever say that your partner looks fat. Those who forget this rule often find t...
TOFU
For vegetarians, tofu is a rich source of high-quality protein. Tofu contains 17g of protein per 100g of serving. It is also a good source of calcium, v...
It’s important to be healthy in mind and body especially in times like these, and we can definitely pick up tips and tricks that these fitness buffs do to stay ...
For these athletes, exercise is not just for amusement. It’s a lifestyle. Have you ever wondered how they keep up now that everyone is on lockdown? Yup, you gue...
Now that we are all in enhanced quarantine, most of us have limited time to be outside while some are in a 24-hour curfew. What’s going on will take a toll on o...
For those wanting to begin their journey as a yogi, or for those who want a community or a guide while meditating, we’ve listed down yoga studios that hold free...
If you think that walking from your bedroom to the dining table is enough to burn what you’ve consumed from binge watching Netflix or browsing through Twitter, ...
Whether racing for a spot at the trials, to qualify for a marathon, or to shave a few seconds off their 5k best, runners are always looking for that extra edge....
Garage rounded the six men picks for H&M’s special swim feature—some of today’s young heroes of Philippine sports—to each share their SEA Games experience a...
For SEA Games silver medalist Maurice Sacho Ilustre, swimming is more than just a sport but a family tradition that must be passed on. “It’s a kind of tradition...
