Fitness

The Body Type: Ponti Pontiveros

What kind of diet is actor Addy Raj interested in?

Tone your arms with these three non-equipment workouts

This ab workout routine can get you that glorified six-pack

Here’s a fast and effective four-step workout routine that you can do daily

WATCH: Know the kind of discipline Gerald Anderson has when it comes to fitness and how you can apply that to yours

This column is gluten free

Actor David Licauco shows how it’s done

How to train like Marlon Stockinger

The hardest, most efficient workout you’ll ever get