Fitness

This ab workout routine can get you that glorified six-pack

Here’s a fast and effective four-step workout routine that you can do daily

WATCH: Know the kind of discipline Gerald Anderson has when it comes to fitness and how you can apply that to yours

This column is gluten free

Actor David Licauco shows how it’s done

How to train like Marlon Stockinger

The hardest, most efficient workout you’ll ever get

What running into the woods can do for you

How to reach 40 winks in 5 steps

Butter, back from exile