Fitness

How to get in shape the Teddi Avelino way
How to get in shape the Hans Braga way
What are some of personal trainer Keith Hwang’s favorite core workout moves?
How to build and tone up your muscle mass, both for flexing and for functional purposes
“I Wanna Sex You Up”: Exercises to help you get better in the sack
Summer body prep: Here’s a 10-minute workout you can easily do outside the gym
Workouts we tried that we loved
What is hybrid density training, and why does Raymond Gutierrez’s trainer highly recommend it?
The Body Type: Bruce Venida
The New Face of Philippine Sports: Bianca Arianne Vinarao
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