Follow up your weights day with these three arm workouts that you can do as soon as you get up from bed or get home from work. All you’ll need is a bench or any sturdy fixture, and you’ll be keeping your arms toned even in between gym sessions.

Videographer: Ronan Capili
Video editors: Sace Natividad and Roye Serrano
Grooming: Bullet Reyes
Model: Igor at Elite Manila
Producer: Edlene Cabral