fitness

Why you should consider mountaineering as your next choice of sport

kevin RebultanDecember 5, 2018

"Leave nothing but footprints. Take nothing but pictures. Kill nothing but time." Anyone who has climbed a mountain, whether a beginner or not, has heard of ...

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Tony Labrusca gets real with us

September Grace MahinoAugust 6, 2018

Maybe about a year ago, our Body Issue cover guy Tony Labrusca would've said "Pass" to taking off his shirt in front of the camera. Working out wasn't really a ...

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Let’s cool down: How do athletes do their post-workout recovery?

Jerico VillamonteJune 14, 2018

Deep breathing, rehydration, and proper form when stretching—you've heard about how these cool-down steps are integral parts of a workout and training plan. And...

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Workouts we tried that we loved

September Grace MahinoJanuary 9, 2018

It's been more than a week since we rang 2018 in, and while "getting fit" probably remains the top resolution that people make every start of a new year, we'd r...

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Tone your arms with these three non-equipment workouts

Yzza HabladoJune 22, 2017

https://youtu.be/DWW4ahxXiSI Follow up your weights day with these three arm workouts that you can do as soon as you get up from bed or get home from work. A...

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This ab workout routine can get you that glorified six-pack

Yzza HabladoJune 15, 2017

https://youtu.be/g3le3vp4Kig If your current fitness goal is to get yourself a six-pack, then this ab workout routine is where you should start. Best part? Y...

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Here’s a fast and effective four-step workout routine that you can do daily

Yzza HabladoJune 8, 2017

https://youtu.be/zEc-FDTTmJE There are days when we just can't bring our butts to the gym. We know the struggle, guys, but don't you want to work off that st...

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WATCH: Know the kind of discipline Gerald Anderson has when it comes to fitness and how you can apply that to yours

Yzza HabladoMay 25, 2017

https://youtu.be/E2vjPSwUVLU There are no shortcuts to getting toned arms, six-pack abs, and added strength, and Gerald Anderson approves of that. Watch this...

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Actor David Licauco shows how it’s done

Jerico VillamonteMay 17, 2017

“I believe that it’s 70 percent diet and 30 percent workout,” exclaims David Licauco, as he moves around the purple-walled interiors of the free weights section...

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How to train like Marlon Stockinger

Jerico VillamonteMay 15, 2017

Marlon Stöckinger has come a long way from taking up karting, borne out of his father’s love of race cars. He raced for Status Grand Prix in the 2012 GP3 Series...

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Style

Shop well even when on a budget at the new Surplus flagship store

In the market for a new bag? These ones protect your valuables and the environment

Designer Ziggy Savella reflects on his growth for the past 10 years and what the future holds for him

Grooming

G-Force’s Teacher Georcelle shows her next move: A line of performance-tested lipsticks

Choose your signature scent from this homegrown brand’s fragrance line-up

How to be as fresh as Chris Hemsworth…on a budget

Agenda

This week’s agenda: Systems nearly go with Saturn turning direct

The weekend agenda: Head in the clouds but feet on the ground with the Pisces Full Moon

Opening this weekend: Rocelie Delfin’s Isla at MO_Space

Try this extreme sport that can take you high—literally

Go beyond getting that beach body at this new fitness center

An effective way to get fit? Running with Jules Aquino’s pack

fitness

Why you should consider mountaineering as your next choice of sport

Tony Labrusca gets real with us

Let’s cool down: How do athletes do their post-workout recovery?

Workouts we tried that we loved

Tone your arms with these three non-equipment workouts

This ab workout routine can get you that glorified six-pack

Here’s a fast and effective four-step workout routine that you can do daily

WATCH: Know the kind of discipline Gerald Anderson has when it comes to fitness and how you can apply that to yours

Actor David Licauco shows how it’s done

How to train like Marlon Stockinger