fitness

Why you should consider mountaineering as your next choice of sport

kevin RebultanDecember 5, 2018

"Leave nothing but footprints. Take nothing but pictures. Kill nothing but time." Anyone who has climbed a mountain, whether a beginner or not, has heard of ...

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Tony Labrusca gets real with us

September Grace MahinoAugust 6, 2018

Maybe about a year ago, our Body Issue cover guy Tony Labrusca would've said "Pass" to taking off his shirt in front of the camera. Working out wasn't really a ...

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Let’s cool down: How do athletes do their post-workout recovery?

Jerico VillamonteJune 14, 2018

Deep breathing, rehydration, and proper form when stretching—you've heard about how these cool-down steps are integral parts of a workout and training plan. And...

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Workouts we tried that we loved

September Grace MahinoJanuary 9, 2018

It's been more than a week since we rang 2018 in, and while "getting fit" probably remains the top resolution that people make every start of a new year, we'd r...

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Tone your arms with these three non-equipment workouts

Yzza HabladoJune 22, 2017

https://youtu.be/DWW4ahxXiSI Follow up your weights day with these three arm workouts that you can do as soon as you get up from bed or get home from work. A...

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This ab workout routine can get you that glorified six-pack

Yzza HabladoJune 15, 2017

https://youtu.be/g3le3vp4Kig If your current fitness goal is to get yourself a six-pack, then this ab workout routine is where you should start. Best part? Y...

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Here’s a fast and effective four-step workout routine that you can do daily

Yzza HabladoJune 8, 2017

https://youtu.be/zEc-FDTTmJE There are days when we just can't bring our butts to the gym. We know the struggle, guys, but don't you want to work off that st...

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WATCH: Know the kind of discipline Gerald Anderson has when it comes to fitness and how you can apply that to yours

Yzza HabladoMay 25, 2017

https://youtu.be/E2vjPSwUVLU There are no shortcuts to getting toned arms, six-pack abs, and added strength, and Gerald Anderson approves of that. Watch this...

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Actor David Licauco shows how it’s done

Jerico VillamonteMay 17, 2017

“I believe that it’s 70 percent diet and 30 percent workout,” exclaims David Licauco, as he moves around the purple-walled interiors of the free weights section...

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How to train like Marlon Stockinger

Jerico VillamonteMay 15, 2017

Marlon Stöckinger has come a long way from taking up karting, borne out of his father’s love of race cars. He raced for Status Grand Prix in the 2012 GP3 Series...

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Style

The week that was in style: December 2-8

The year that was in style: Our year-end trend wrap-up

The week that was in style: November 25 – December 1

Grooming

What to do when you need to drop doo-doo in public

Here’s where you can learn how to find the perfect artisanal fragrance for you

Essential and affordable drugstore finds to add to your grooming arsenal

Agenda

Last-minute gift ideas even you will love

This week’s agenda: Manifesting with the new moon in Sagittarius

On victim-blaming and gaslighting your victims, starring Neil deGrasse Tyson

Fitness by mbody

Why you should consider mountaineering as your next choice of sport

Why the misuse of antibiotics can lead to serious health concerns

How boxing does your whole body good

Why you should consider mountaineering as your next choice of sport

Tony Labrusca gets real with us

Let’s cool down: How do athletes do their post-workout recovery?

Workouts we tried that we loved

Tone your arms with these three non-equipment workouts

This ab workout routine can get you that glorified six-pack

Here’s a fast and effective four-step workout routine that you can do daily

WATCH: Know the kind of discipline Gerald Anderson has when it comes to fitness and how you can apply that to yours

Actor David Licauco shows how it’s done

How to train like Marlon Stockinger