How I got my body

How to get in shape the Teddi Avelino way

September Grace MahinoJune 5, 2018

This Garage Young Talent relies on dancing to keep himself in shape—plus some good old moves on a couple of gym machines too. Find out the details of Teddi Avel...

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How to get in shape the Hans Braga way

September Grace MahinoApril 19, 2018

It's easy to credit Hans Braga's fit physique to his being an indoor cycling instructor. But sure, while registering a high cadence or number of revolutions per...

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Evan Ross trains for The Hunger Games

Jerico VillamonteFebruary 28, 2017

While The Hunger Games series has generated more than $2 billion in worldwide box office revenue and produced a megastar in Jennifer Lawrence, the franchise h...

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How I got my body: Michael Tiu

Yzza HabladoFebruary 1, 2017

"Unathletic” is the word Michael Tiu uses to describe his college years’ physique. Being scrawny, however, didn’t keep him from his interest in martial arts. ...

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Style

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Grooming

Pull through your “no hair-washing days” with these dry shampoos

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Fitness

Let’s cool down: How do athletes do their post-workout recovery?

Greener living: Here’s a sport that can get you fit and fighting for the environment too

How to get in shape the Teddi Avelino way

Agenda

Greener living: Find a community that supports you in leading a sustainable lifestyle at this weekend fair

Welcome the second half of 2018 with these sounds and stories

Travel diary: Tamaraw-spotting in Mindoro

How I got my body

How to get in shape the Teddi Avelino way

How to get in shape the Hans Braga way

Evan Ross trains for The Hunger Games

How I got my body: Michael Tiu