Model Luis Hontiveros shows us how to do a single thigh stretch.
Those who already do intensive workouts that bulk up and stiffen the muscles could benef...
A common excuse for most individuals who don’t get into fitness—despite their dissatisfaction with their physique—is that they just don’t have the time to e...
“Becoming a male model requires potential, a strong presence, and the ability to fit into all the standardized requirements such as the expected physical me...
You are what you eat, and so were your ancient ancestors. But figuring out what they actually dined on has been no easy task.
There are no Pleistocene cook...
A career in web development often means spending all day in a chair, fingers tapping away. For one hyper-fit programmer, however, the terms “airgap,” “brute...
Visual artist and designer Roy Back has always been led by his emotions. His boredom with the conformist South Korean culture had led to a rebellion, and th...
Amid the pounding pop and hip-hop beats that fill area gyms,a small subset of fitness fanatics has, for years, chosen to work out to “Les Misérables,” “Cats...
“These are compound exercises that will shape up your core,” exclaims trainer Culver Padilla on the second part of his program. “Ito yung core exercises kun...
Q: I have always read that in weight training, one should rest a day between workouts targeting the same muscle groups. Is there proof that targeting them o...
