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Fitness

Sunil Chandumal wakes on the healthy side

A common excuse for most individuals who don’t get into fitness—despite their dissatisfaction with their physique—is that they just don’t...

By Jerico VillamonteNovember 25, 2016

Ready for casting with Adryan Hanson

“Becoming a male model requires potential, a strong presence, and the ability to fit into all the standardized requirements such...

By Jerico VillamonteNovember 25, 2016

For evolving brains, a ‘Paleo’ diet full of carbs

You are what you eat, and so were your ancient ancestors. But figuring out what they actually dined on has...

By Jerico VillamonteNovember 25, 2016

Airborne and fit

A career in web development often means spending all day in a chair, fingers tapping away. For one hyper-fit programmer,...

By Jerico VillamonteNovember 25, 2016

Roy Back gets expressive with his hair

Visual artist and designer Roy Back has always been led by his emotions. His boredom with the conformist South Korean...

By Jerico VillamonteNovember 25, 2016

School of Rock workout

Amid the pounding pop and hip-hop beats that fill area gyms,a small subset of fitness fanatics has, for years, chosen...

By Jerico VillamonteNovember 25, 2016

Culver Padilla: Strengthen your core

“These are compound exercises that will shape up your core,” exclaims trainer Culver Padilla on the second part of his...

By Jerico VillamonteNovember 25, 2016

Why Daily Weight Lifting Can Be Dangerous

Q: I have always read that in weight training, one should rest a day between workouts targeting the same muscle...

By Jerico VillamonteNovember 25, 2016