WATCH: Know the kind of discipline Gerald Anderson has when it comes to fitness and how you can apply that to yours

There are no shortcuts to getting toned arms, six-pack abs, and added strength, and Gerald Anderson approves of that. Watch...

By Yzza HabladoMay 25, 2017

This column is gluten free

LONDON — I was in Venice a few weeks ago and friends reported seeing a restaurant menu with the following...

By Jerico VillamonteMay 18, 2017

Actor David Licauco shows how it’s done

“I believe that it’s 70 percent diet and 30 percent workout,” exclaims David Licauco, as he moves around the purple-walled...

By Jerico VillamonteMay 17, 2017

How to train like Marlon Stockinger

Marlon Stöckinger has come a long way from taking up karting, borne out of his father’s love of race cars....

By Jerico VillamonteMay 15, 2017

The hardest, most efficient workout you’ll ever get

Going nowhere real fast could actually be a good thing. Lifting weights and getting on the elliptical in the gym...

By Jerico VillamonteMay 7, 2017


What running into the woods can do for you

If you already regularly hit the jogging routes around the ‘hood, maybe it’s time to amp up your running, especially...

By September Grace MahinoMay 4, 2017


How to reach 40 winks in 5 steps

Sleep is essential, all right? No matter how many episodes of Bob’s Burgers or Bojack Horseman you have left to...

By September Grace MahinoMay 3, 2017

Butter, back from exile

Is butter, along with other sources of saturated fats, back on the table, as many have recently claimed? It is....

By Jerico VillamonteApril 25, 2017

How to plan an active vacation

Forget the standard hangout by the beach or sightseeing through a city vacation. Hiking, walking and biking are less common...

By Jerico VillamonteApril 22, 2017


This re-issue of a groundbreaking classic could get you running

If you need a strong enough motivation to lace up your running shoes, stretch your quadriceps and hamstrings, and do...

By September Grace MahinoApril 20, 2017