Fitness
The Body Type: Eian Rances
Despite what popular media tries to shove down our throats, not all bodies are made in the same mold. To...
Quick-fire questions with Addy Raj
Twitter or Instagram? Lebron or Curry? Abs or biceps? Watch to find out Addy Raj’s answers to these burning questions and more,...
The New Face of Philippine Sports: Mclaude Guadaña
They are powerhouses who have mastered the art of balancing academics and sports. But while they make it look easy,...
The Body Type: Earl Espiritu
Despite what popular media tries to shove down our throats, not all bodies are made in the same mold. To...
The New Face of Philippine Sports: Marcus Mababangloob
They are powerhouses who have mastered the art of balancing academics and sports. But while they make it look easy,...
The Body Type: Ponti Pontiveros
Despite what popular media tries to shove down our throats, not all bodies are made in the same mold. To...
What kind of diet is actor Addy Raj interested in?
Addy Raj plays quite the ladies’ man in GMA 7’s Meant To Be, but he claims he’s anything but in...
Tone your arms with these three non-equipment workouts
Follow up your weights day with these three arm workouts that you can do as soon as you get up...
This ab workout routine can get you that glorified six-pack
If your current fitness goal is to get yourself a six-pack, then this ab workout routine is where you should...
Here’s a fast and effective four-step workout routine that you can do daily
There are days when we just can’t bring our butts to the gym. We know the struggle, guys, but don’t you want to...