Deep breathing, rehydration, and proper form when stretching—you've heard about how these cool-down steps are integral parts of a workout and training plan. And...
It may not sound like a very seasonal pursuit to get into currently, but here’s something to consider if you’re still figuring out a physical activity to get in...
This Garage Young Talent relies on dancing to keep himself in shape—plus some good old moves on a couple of gym machines too. Find out the details of Teddi Avel...
It's easy to credit Hans Braga's fit physique to his being an indoor cycling instructor. But sure, while registering a high cadence or number of revolutions per...
Choko Hwang, known to his Instagram followers by his English name Keith, is self-defined by his four titles: Husband to wife JiYeon, father to the adorable todd...
Man and machine do have a number of things in common. “A car requires symmetry and balance in order to run as fast and steadily as it can, and so do our bodies,...
Aside from the obvious, there’s very good reason to become better at sex from a fitness perspective. “Being consistent with your workouts and your sex life will...
With summer so close you could almost taste it, beach trips are already on most people’s agendas. And while it’s almost a pre-requisite for the pre-summer seaso...
It's been more than a week since we rang 2018 in, and while "getting fit" probably remains the top resolution that people make every start of a new year, we'd r...
We've all seen Raymond Gutierrez lately, right? He looks great, and based on his continued dedication to health and fitness, he feels great. And he's the first ...
