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Fitness

The Body Type: Eian Rances

Despite what popular media tries to shove down our throats, not all bodies are made in the same mold. To...

By Jerico VillamonteAugust 24, 2017

Quick-fire questions with Addy Raj

Twitter or Instagram? Lebron or Curry? Abs or biceps? Watch to find out Addy Raj’s answers to these burning questions and more,...

By Jerico VillamonteAugust 23, 2017

The New Face of Philippine Sports: Mclaude Guadaña

They are powerhouses who have mastered the art of balancing academics and sports. But while they make it look easy,...

By Jerico VillamonteAugust 20, 2017

The Body Type: Earl Espiritu

Despite what popular media tries to shove down our throats, not all bodies are made in the same mold. To...

By Jerico VillamonteAugust 17, 2017

The New Face of Philippine Sports: Marcus Mababangloob

They are powerhouses who have mastered the art of balancing academics and sports. But while they make it look easy,...

By Jerico VillamonteAugust 13, 2017

The Body Type: Ponti Pontiveros

Despite what popular media tries to shove down our throats, not all bodies are made in the same mold. To...

By Jerico VillamonteAugust 10, 2017

What kind of diet is actor Addy Raj interested in?

Addy Raj plays quite the ladies’ man in GMA 7’s Meant To Be, but he claims he’s anything but in...

By Jerico VillamonteAugust 9, 2017

Tone your arms with these three non-equipment workouts

Follow up your weights day with these three arm workouts that you can do as soon as you get up...

By Yzza HabladoJune 22, 2017

This ab workout routine can get you that glorified six-pack

If your current fitness goal is to get yourself a six-pack, then this ab workout routine is where you should...

By Yzza HabladoJune 15, 2017

Here’s a fast and effective four-step workout routine that you can do daily

There are days when we just can’t bring our butts to the gym. We know the struggle, guys, but don’t you want to...

By Yzza HabladoJune 8, 2017